Monday: Sprinters - Speed day. Distance - Outside all week. SPRINTERS, PLEASE BRING APPROPRIATE OUTDOOR CLOTHING IN CASE IT IS WARM ENOUGH TO RUN OUTSIDE - LEGGINGS/TIGHTS/SWEATSHIRTS/LONGSLEEVES
Tuesday: X-Factor Hurdlers w/Alex. Jumpers w/Stacy after x factor
Wednesday: Sprinters - Speed day. Hurdlers w/Alex after workout, Jumpers with Stacy after workout
Thursday: X-Factor Hurdlers w/Alex. Jumpers w/Stacy
Friday: 3:40pm normal time
SPRING BREAK PRACTICE: Mon-Wed from 9-10:30. If you are in town - please come to practice. If you are on vacation - enjoy yourselves and get some workouts in!!!
This is the time schedule for the Midwest Indoor Championship on Saturday April 1st. The meet is at the UW-River Falls, WI. It is only for the few who qualified.
Parents, athletes, friends - we are setting up a place where you can post pictures for everyone to look at! Please feel free to put any pictures from meets into the folders. We will make a new folder for every meet!
For travel release forms and instructions, please go to the main athletic webpage at: Centurypanthers.org. Look to the left side of the page for "FORMS". Click on that and it will have further instructions for you.
Where: Century High School Stadium
Time: 8:00am - 10:00 am Monday-Friday
Who: Boys and Girls grades 2-7
Cost: $100 (includes t-shirt if registered by 5/30)
Format: This high-energy program is led by T&F coaches and enthusiastic athletes from Century High School. Campers will get fit, make friends and have fun with track & field instruction in relays, jumps, sprints, distance and throw events. Campers are encouraged to bring water bottles and dress for the weather! We will hold camp rain or shine – in case of rain, we will meet in the National Volleyball Center.
NOTE: Walk-ins are Welcome! Questions? Email Kris Allen at: krallen@rochesterschools.org