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Athletic Training

Regular Season 2014-15
2014-15 x Regular Season


If your athlete needs to be seen for an athletic injury, after seeing/talking to me, please call Mayo Clinic Sports Medicine at 507-266-9100 to make appointments.

Weather Conditions and Competition Board Policy

MSHSL Environmental Condition and Competition Guidelines

Kayla Uptagrafft

Kayla Uptagrafft

Head Athletic Trainer (


Athletic Training Room Hours

2:30-6:00 on practice nights, or until home events are complete.

All varsity events will be covered accordingly:


Fall- Football, Soccer and Volleyball

Winter- Hockey, Wrestling and Basketball

Spring- Lacrosse, Track, Baseball and Softball 




Spring Break Strength and Conditioning Option

-see below link

Spring Break Performance Program

Don't let Spring Break throw you off your game. Check out what Mayo Clinic Sports Medicine is offering over to keep your athlete performing at their peak!

Fall Season Saturday Clinic

This is not offered at this time, but will return for Fall 2019. 

Email me with questions. 

Thank you!

Baseline Concussion



2019 FALL Season Concussion Baseline Testing Dates

* All athlete's are required to baseline test every year, it has changed from the previous years. Please make sure athletes are at CHS NO LATER THAN 10 AM to allow time to complete test by 11:00 AM. If they arrive after this time they will be asked to test a different day.  Thank you!




All FALL ATHLETES who are required to baseline concussion test and missed the previous spring dates will be completing their testing on

Monday August 5TH from 8 - 11 AM, in the Century High School Library/Media Center.

Anyone arriving later than 10 o'clock will not be allowed to start testing due to time constraints. 



*Everyone who plans on participating in Football, Girls Soccer and Boys Soccer this coming Fall, needs to test during this time. If you have questions, please let me know (

Every athlete who plays Football, Boys and Girls Soccer, Boys and Girls Hockey, Wrestling, Boys and Girls Lacrosse, or are pitchers/catches for Baseball and Softball for Century High School needs to complete baseline testing prior to the 2019-2020 season starting.