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Girls Soccer

Regular Season 2020

Karen LaDue

Head Varsity Girls Soccer Coach (kaladue@rochesterschools.org)

Scott LaDue

Head JV Coach and Goalie Coach (scladue@rochesterschools.org)

Kelly Murray

9th Grade Team girls soccer coach:

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Join a NEW GROUP for the 2025 Season

**Parents and guardians  - 

@25fansoc (Parents only please)

**Players 

@25futbol (Players only please)

REQUIRED CONCUSSION TESTING FOR ALL FALL 2025 PLAYERS

2025 FALL BASELINE CONCUSSION TESTING - Summer Testing for all (if you did not test in May)

Baseline Concussion Testing for Century Fall Sports will be at Century HS in the North Cafeteria on Thursday, July 31, 2025. Mandatory for all soccer players.

9:30 am - Girls Soccer

This IS MANDATORY& needs to be done EVERY school year)

There will be two parts to this test, one on their phone and the other on the computer with one of our testers. 

 

  •  Download the Sway Medical app on your phone prior to the testing date and have their phone fully charged for test day.

  • You do not need to do anything with the SWAY app besides downloading it. 

    Fill out the attached demographic information link & code provided below prior to test day. 

 

Redcap link for survey: https://redcap2.mayo.edu/redcap/surveys/

Code: EJ4K7KXKM



If an athlete/parent has any questions regarding the test or the test date, please reach out to the Athletic Trainer, Rachel Lewis directly at lewis.rachel2@mayo.edu

 

Baseline concussion testing needs to be completed BEFORE the student can practice/tryout on August 11. NO EXCEPTIONS. There will not be testing on August 11.

2025 Summer Coaches Camp and Team Training WORKOUT WEDNESDAYS

Open to all incoming 8th -12th grade players

Come to one or come to all -

July 9,16,23 and 30

No Charge - 

9:00 AM - 10:30 AM

 

2025 SUMMER SAQ (Strength/Agility/Quickness) Weight Room

( For more information and to register visit Centurypanthers.org)

 

ATTENTION CURRENT 7th-12th GRADERS (2025-26 academic year)

Registration OPEN - May 13 - June 2, 2025
 

  • Fee: $55.00 per student
  • IF Teams using weight room, each student is required to register
  • Sessions:  June 9 - July 31, 2025 (Monday through Thursday)
    (NO Sessions June 19 or June 30 - July 4)

    *Once Registered online, student will receive an email to fill out a Google form with more details*
     

Registration Link - CLICK HERE


Questions?
Email Weight Room Supervisor: 

Logan Strand lostrand@rochesterschools.org



 

2025 Fall Registration: Online Registration will be July 29 - August 5 - LINK WILL BE POSTED IN JULY!

  Registration  - Look for more information on the main athletic page for updates and for Physical Options.

A copy of your physical needs to be on file in the Athletic/Activities Office PRIOR to the registration date listed or the system will not let you register.  You can locate your physical date in Skyward Family Access
(under the tab on the left - report cards/portfolio)

IF your physical expires between August 11 and November 24th, an updated copy needs to be submitted to the Athletic/Activities Office.

DO NOT WAIT to schedule your physical. A copy of your physical NEEDS to be in our office NO LATER than Friday, Aug 1 in order to register online.  

1.  A copy of your physical is on file in the Athletic/Activities Office – PRIOR to registering online.

 2. Make sure your registration is completed online

3. Fee has been paid 

4. Have completed concussion testing.

 You will not be able to participate or tryout if the above steps are not complete.

Check the main athletic page for information regarding physicals and how to submit.

 

Jimmy Johns Order Information

Guidelines for ordering Jimmy Johns

Create an account-

https://online.jimmyjohns.com/?utm_source=google%20my%20business&utm_medium=organic&utm_campaign=orderahead

1) Orders are placed for weekday away games only.  No Saturday games or home games.

2) Orders must be placed 24 hours in advance - deadline: 5:00 the night before.

3) Where it says first name - include your whole name.  Where it says last name - please write "Century Girls Soccer" AND include the team  (Varsity, JV, B, 9)  so we can make sure the sandwiches are placed on the correct bus.

4) If you have more than 1 child playing, please order the sandwiches separately so that they are put on the correct bus. 

5) DO NOT ORDER BEVERAGES!  BRING YOUR OWN.  

6) Order mayo or mustard on the side to keep it fresh.

When ordering Jimmy Johns
choose- pick up 2 PM
and use the following location:

2986 41st St NW
Rochester, MN 55901

 

Important Information

August 11  2025- tryouts start for everyone.  Come prepared

We compete at 3 levels: 9th grade, ,JV and Varsity. We do not have a middle school team.  8th graders can try out. 

THERE WILL BE GAMES/ PLAYOFFS  for Varsity OVER MEA - DO NOT SCHEDULE EVENTS

2025 Practice Schedule

2025 Season Dates: ( All times are tentative (1/8/25)

** Practice Begins August 11, 2025 - 8:30AM

**Bring plenty of water- no sharing. Bring more than you think you will need ( 2 jugs!!!)

** Bring a snack

 Monday, August 11

10th- 12th grade  -8:30am-12:30pm 

8th - 9th grade 8:30am - 10:45am ( 8th graders will be allowed as long as number allow)

Everyone should report to the SE field located behind the stadium scoreboard; between the baseball and softball fields.

Tuesday, August 12 (We will be running the yo yo beep test)   USe the following link to practice over the summer: https://youtu.be/nxyGSoZqtX0?si=Vo7LsiX8m3R90qIV

10th -12th grade  and any invited 9th graders -8:30am-12:30pm

8th - 9th grade 8:30 am - 10:45 am (8th graders will be allowed as long as numbers allow)

Wednesday, August 13

Potential Varsity and JV = 8:30-12:30 SE Fields 
 

 9th  (8th - 9th grade) 8:30am - 10:45am 

** SW Fields - these fields are located off the parking lot in the front corner of the school

Thursday, August 14

Potential Varsity and JV = 8:30-12:30 SE Fields

 Potential 9th = 8:30am = 10:45am SW Fields

 

Friday, August 15

All players 8:30 - 12:30

Varsity and JV -SE Fields
 9th - Start at SW Fields and finish at SE Fields

We will have practice and finish with a team-building activity

Saturday, August 16

Varsity and JV  - All Day Scrimmage -Kasson BUS leaves @ 7:30 AM

Week 2  August 18-23

Varsity:

   Monday, August 18:7:30 am- 10:30 am

   Tuesday, August 19: Varsity Scrimmage  @St Paul Central

   Wednesday, August 20: 3:45-5:45 

   Thursday, August 21: Game vs Farmington

   Friday, August 22 - Game vs Mahtomedi

 

JV:

Monday, August 18: 7:30 Am - 10:30 AM

   Tuesday, August 19 : Scrimmage @ St Paul Central 

   Wednesday, August 20: 3:45 - 5:45 PM

   Thursday, August 21: Game vs Farmington

   Friday, August 22 - Game vs Mahtomedi

 9th -  

Monday August 18- TBD

  Tuesday, August 19 : 4:00 - 5:30

   Wednesday, August 20:4:00 - 5:30

   Thursday, August 21: Game vs Farmington

   Friday, August 22 - Practice 4:00 - 5:30

 

Week 3 Practice and all school days"

Varsity and JV: 3:45 -5:45 PM

9th -  4:00PM- 5:30 PM

Practice - September 1

 

OTHER DATES:

August  - PAC Meeting ( Required for parents and athletes)

 Senior Night -

Below varsity players are expected to attend home varsity games. This is a good learning experience.

 9th grade  and JV players will serve as ball chasers for varsity games