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Girls Track and Field

Regular Season 2020
Kris Allen

Kris Allen

Head Girls Track Coach

Kassi Brown

Kassi Brown

Sprints Coach

Stacy Fox

Jumps Coach

Toby Hatlevig

Assistant Coach

Brent McGrew

Brent McGrew

Distance/Mid-distance Coach

Emma Christensen

Ass't Distance Coach

Chris Whitfield

Throws Coach

Lindsay Benson

Throws Coach

Megan Girtman

Pole Vault Coach

Reid Pierzinski

Hurdle Coach

UW River Falls Meet Info

The meet officially starts at 3:00. There is an admission fee - I think it's $10. The meet is scheduled to go quite late - we are estimating 10:00pm. If you want a travel release, please get it in today! Kids should bring plenty of snacks etc...it will be a long day.

Bus times are as follows:
Dakota: parents should call you in to be excused at 11:15, bus will leave at 11:30
Kellogg: parents should call you in to be excused at 11:30, bus leaves at 11:45
CHS: excused at 12:00, bus leaves at 12:15.


Practice for Week of March 25

Monday-Wednesday: Weather looks gross so we are planning on being inside for sprinters. Distance will be outside. 

Thursday: Varsity meet - We are looking at options for sprinters who are not competing. Distance runners will have practice with coach Emma. 

Friday: No formal practice for sprinters - get some kind of physical activity if you can! Distance runners will practice at 10:00am. 

Spring Break Practices: If you are in town, we'd love to see you at practice. We will be practicing from 9:00-10:15am. We will meet in the volleyball center. Check the classroom for whether we will be inside/outside.

 

 

 


Uniform Options

Parents: In the online store you will find blue compression shorts with the CHS logo. These are the uniform shorts most girls purchase to wear. If girls would rather wear traditional shorts we do have some to hand out (free of charge). Due to our large numbers this year, we will NOT have enough uniform tops to go around. If your daughter is in middle school, we would recommend getting one of the CHSTF t-shirts to use as a uniform top. It can be any one of the three colors. The other item often purchased is the hot pink - 2024 team t-shirt. If you have any questions - please contact Kris Allen


Registered Athletes

If you have signed up for girls track, you MUST join the CHSTF classroom. We will be posting important practice information there as well an informational form that you need to fill out. We will be running our daily announcements and sign ups through the classroom. The code is: gcwuocf. We are sharing this with the boys track team so be on the lookout for forms specifically marked for the girls!


2024 Practice Information - First Day of Practice - March 11

We practice everyday starting at 3:40 and going until 5:00-5:15. There are activity busses that run from Kellogg/Dakota to Century. Until the weather warms up, we will be meeting in the National Volleyball Center. The girls are able to use the varsity locker room, which is located down the hall from Door 27. You are welcome to use the lockers but will need to provide your own lock. Please do not leave anything in the lockers unless you can lock it up!

All girls will need running shoes and workout clothes and for distance girls running outside, sweats, gloves, hats/headbands. The sprint group will practice inside until the temps warm up. We will post in the classroom if that changes. 

Attendance at practice is required. If you are going to miss, please email or message the coaches. If you have an ongoing conflict with practice times, please be sure to discuss with Coach Allen. We are all excited to be starting the season! Please let us know if you have any questions!

Travel Release Forms

For travel release forms and instructions, please go to the main athletic webpage at: Centurypanthers.org.  Look to the left side of the page for "FORMS".  Click on that and it will have further instructions for you.

CLUB SPORT PARTICIPATION POLICY

We've had several questions regarding an athlete's participation in club sports during the track season. Please let us know if you have further questions:

In an ideal world as track coaches, we’d prefer that varsity athletes not compete in a second sport at all during our competitive season. However, we realize that there are athletes who are involved in other sports, so we have come up with what we feel is a fair compromise. We have noticed a significantly higher instances of injury and fatigue as we get into May. If you are a varsity athlete (or want to compete as a varsity athlete), you will need to focus on track for during the most important meets of the season (True Team Big 9, Sections, State). This means our varsity athletes will not be practicing or playing in a second sport.  This is our championship time of the season and we want our athletes to be as fresh as possible for these meets.  So for the 2024 season, that would mean athletes need to be done with their second sport by May 5th.   


Jumpers Resources - Please Watch!



PICTURES LINK

Parents, athletes, friends - we are setting up a place where you can post pictures for everyone to look at! Please feel free to put any pictures from meets into the folders. We will make a new folder for every meet!


Century Track and Field Camp 2024

2024 CENTURY PANTHERS' YOUTH TRACK AND FIELD CAMP

 

https://rochesterk12.revtrak.net/century-high-school/chs-track-and-field/#/list


When:    June 10th thru 14th   

Where:   Century High School Stadium

Time:      8:00am - 10:00 am      Monday-Friday

Who:      Boys and Girls grades 2-7

Cost:     $100 (includes t-shirt if registered by 5/30)


Format: This high-energy program is led by T&F coaches and enthusiastic athletes from Century High School.  Campers will get fit, make friends and have fun with track & field instruction in relays, jumps, sprints, distance and throw events.  Campers are encouraged to bring water bottles and dress for the weather!  We will hold camp rain or shine – in case of rain, we will meet in the National Volleyball Center.


NOTE:  Walk-ins are Welcome!  Questions? Email Kris Allen at: krallen@rochesterschools.org