Rochester Century High School Athletics

Football families,  Some information about upcoming football related activities-

HIGH SCHOOL TEAM CAMP:

Our camp will be held evenings June 8th-9th and June 13rd-16th.    We will finish up camp here June 20th-22nd.

The link to register is above if you have not done so.

Cost for the camp is $100.   That includes T-Shirt, Shorts, Practice Jersey, Mouthguard, Gatorade & Snacks.

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SUMMER STRENGTH & CONDITIONING:  

Weight Room- The weight room SAQ program begins June 13th.  We STRONGLY encourage you to take advantage of this.  This is where team building begins.   It is where players can build themselves and increase chances to compete for a starting position.   Varsity players may also earn some serious lettering points.  You may still Register with Coach Vesel in the weight room Monday.

SAQ Begins  6/13 running M-Th until the 1st week of August

Football Time slot is 7:00-8:45.   

Alternative session is 6:15-7:45 (if you have work or another sport conflict)

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7 on 7:

We will have some 7 on 7 opportunities this Summer.  

June 18th-  Vikings 7on7 @ Vikings TCO facility- Varsity Group

July 17th-    Stewartville  Grades 9-12

A couple more may be added.

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OTHER IMPORTANT DATES

July 30th-     Mayo Clinic $20 Sports Physicals  8-11AM  Link Below

August 5th    Concussion Baseline (for those who have not had one)

August 15th   FOOTBALL PRACTICE BEGINS 7:30 AM!!!   

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7th & 8th Grade:

We are working out some dates for players in grades 7 & 8 to get together this summer for some work.   There would be no cost for these sessions.  Dates coming this week.   We will and send out some info to you and put the dates on our team calendar.  You can link to it the team calendar below.