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    Rochester Century High School Athletic/Activities "Home of the Panthers"

    2525 Viola Road NE, Rochester, MN 55906

    Century Purpose Statement:
    Century High School is a powerful community of students, coaches, and advisors.  As Panthers, we are motivated to be servant leaders to others and strive for excellence in all we do.  We lead by example on and off the playing surface in pursuit of success.  Respect and passion elevate us to greatness.


    Mr. Mark Kuisle

    Mr. Mark Kuisle

    Athletic/Activities Director

    Phone: 507-328-5140 or makuisle@rochesterschools.org

    Mrs. DeeAnn Fritz

    Mrs. DeeAnn Fritz

    Athletic/Activities Office Manager

    Phone: 507-328-5140 or defritz@rochesterschools.org


    FAX #507-328-5130


    CENTURY ONLINE STORE

    Check out the new items!

    Isaac "Ike" Vesel

    Strength and Conditioning Coach

    Phone: Email - isvesel@rochesterschools.org

    Kayla Uptagrafft

    Kayla Uptagrafft

    Mayo Clinic Sports Medicine Athletic Trainer

    Phone: Email - uptagrafft.kayla@mayo.edu

    CENTURY ATHLETIC TRAINING SITE

    click on link for more info on BASELINE CONCUSSION TESTING!!


    Century Fight Song!

    HAIL! To our Century High School!
    FIGHT! For the Blue and Silver!
    HAIL! HAIL!
    To Panther pride we're loyal and true!
    HAIL! to our Panther spirit!
    FIGHT! For the strong and mighty!
    HAIL! HAIL!
    To Century fight on to victory!


    *If you have a question about your specific sport, please check your team website (gray tab at top of page labeled Athletic Teams) for information and to contact the coach for questions.  The website will probably have the answer to your questions.


    Returning athlete Baseline Concussion Testing 2022

    Date: TODAY - Wednesday May 18th

    Time: 6:00pm - 8:00pm

    Football = 6:00pm - 7:00pm
    Boys and Girls Soccer = 6:45pm - 8:00pm
        will NOT test anyone who shows up past 7:30pm

    Where: Century HS gym 

    Please have the redcap link filled out BEFORE coming to testing 

    https://redcap2.mayo.edu/redcap/surveys/?s=MC4Y9TT3ERFW4WCP
     

    Any further questions, please reach out! 
    email me at uptagrafft.kayla@mayo.edu

     

    Every athlete who plays Football, Boys and Girls Soccer, for Century High School needs to complete baseline concussion testing prior to the 2022-2023 season starting.


    2022 SUMMER WEIGHT ROOM - Strength/Agility/Quickness (SAQ)

    This program prepares high school athletes to get the most out of their bodies, increase productivity, and decrease injury with strength, endurance, and flexibility. Session will be designed increase strength in each sport and foster overall development for our multi-sport athletes. Appropriate for any athlete who wants to improve their performance, this program allows you to train as many days a week as the individual wants.

    Hours:  TBD

    Registration Priority: 
    Grades (9-12) for the 2022-2023 academic year, IF space is available 7th and 8th graders will be added

    Teams:  Any team using the weight room must have students pay the fee.

    Fee:  $125.00 one-time per student fee for the summer of 2022.  All registration is on-line.  
    All fees for SAQ will offset the costs associated with staffing, equipment and supervising the facility.

    Sessions Begin:
    Monday, June 13, 2022 and conclude Thursday, August 4, 2022
                 (Monday-Thursday) (NO contact period July 2-8)


    Registration CLOSES, this Friday, May 20!

    If you have questions about the schedule, please contact Ike Vesel, weight room supervisor, at isvesel@rochesterschools.org

    Click this link to register online (9th - 11th graders ONLY)

     


    2022 MAYO CLINIC SPORTS PHYSICALS

    Mayo Clinic Orthopedics and Sports Medicine will be conducting pre-participation sports physicals on Saturday, July 30, between 8 a.m. and 11:30 a.m. at our Dan Abraham Healthy Living Center facility.
     

                                        

     
       
    • There are three timeframes parents may choose to be called to schedule the appointment which include: 7:00am to 12noon, or 12noon to 4:00pm, or 4:00pm to 7:00pm. If we are unable to reach them via phone at their requested time, we will send an email or Patient Online Services message.
    • Cost will $20 by cash or check only, payable at check-in on July 30.
       

    We are excited to offer an additional opportunity in conjunction with the physicals.
     

    • Free Heart Health Exam
      Mayo Clinic Research is offering a free Electrocardiogram or ECG for all sports physical participants.  By choosing yes on the pre-scheduling webform, research staff will contact the parents regarding permission for your child to participate in the study. We anticipate this station of the PPE will add about 5 minutes.

    SPORTS PHYSICALS - ATTENTION 2021-22 ATHLETES:  You NEED to take the MSHSL physical form with you.  Physical form can be found on this website (left hand side Tab FORMS).

    Directions for finding physical date on Skyward

    Sign on to skyward family access and look under the "Report Card & Portfolio"This will be listed with all of the testing results and report cards.

    You will need to have a copy of your physical in the Athletic/Activities Office BEFORE you can register online.  The system will not let you register without this.

    Once you get your physical done, please email it to ME at defritz@rochesterschools.org. 

    Your updated physical needs to be on file in the Athletic/Activities Office at your high school BEFORE you can register online.  Physicals need to be current for the ENTIRE Season in order to participate.

    Physical form to take to the doctor is on this site, left-hand side gray tab labeled FORMS!

    OPTIONS for physicals!!!



    Fall Sports Awards 2021

    Team Awards:
    Boys Soccer - Big Nine Team Champions
    Girls Swim/Dive - Big Nine Champions
    Girls Swim/Dive - True Team Section Champions

    Individual Awards:
    Paige Sargent - Big Nine Girls Tennis - #1 Singles Champion
    Julia Baber - Big Nine Girls Tennis - #2 Singles Champion, Academic All State - Girls Tennis
    Zoey Chen - Academic All State - Girls Tennis
    Jenny Yan - Academic All State - Girls Tennis
    Addison Clarey - All State - Girls Soccer
    Maximilian Comfere - All State - Boys Soccer
    Rivaldo Pena - All State - Boys Soccer 
    Julia Baber and Paige Sargent - Girls Tennis - #1 Double Section Champions
    Paige Decker - All State - Girls Volleyball

    State Place Finishers:
    Julia Baber and Paige Sargent - Girls Tennis - #1 Doubles - State Runner-ups (All State)


    Spring Sports Awards 2021

    Team Academic Awards
    Boys Track and Field - Academic All State
    Boys Baseball - Class AAAA Academic All State

    Individual Awards
    Josh Christenson (12th) State Entrant - Boys Tennis - Individuals Section Champion and State Entrant
    Henry Kruse (11th)/Alec Sargent (12th) - Boys Tennis - Doubles Section Runner-up and State Entrant
    Shelby Leitz (12th) - Girls Golf - Individual State Entrant
    Nathan Eberhart (12th) - Baseball - Academic All State 
    Jaecan Fratzke (12th) - Baseball - Academic All State
    Isiah Huber (12th) - Boys Track - State Entrant 100 meter dash (10th Place Finish)
    Nathan Nelson - Boys Track - State Entrant Pole Vault (3rd Place Finish)
    4 x 100 Relay - Girls Track 
    Favor Omoijuanfo(10th), Addison Clarey (11th), Sarrah Lindner (11th), Madison Habberstad (10th) (2nd Place Finish)
    4 x 800 Relay - Boys Track 
    Tyler White(11th), Seth Hill(12th), Ryan Horton(12th), Silas Green(12th) (4th Place Finish)
    4 x 800 Relay - Girls Track 
    Gracie Shannon(12th), Sophia Trabuco(8th), Kennedy Speer(11th), Penelopea Gordon(11th) (7th Place Finish) 
    Penelopea Gordon(11th) - Girls Track State Entrant 800 meter run (9th Place Finish)
    Madison Habberstad(10th)- Girls Track State Entrant Long Jump (7th Place Finish)


    Siteheader

    Activity Scheduler - User Guide for Parents
    We use the rSchoolTodayActivity Scheduler as our School Calendar (Big9.org), as it provides significant advantages to our school and community. Because it is web-based, we can provide you instant access to the most up-to-date information at all times. You can push schedules to your phone, tablet, or computer and they will automatically update with any changes. You can also sign up for instant notifications and reminders, via email or text message (notify me).  Click on the link below for a visual.  Click on the Big9 logo on the left hand side of the main website page, choose Rochester Century from the School Activity Calendar's tab.