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    CENTURY HIGH SCHOOL SPORTS

    FALL
    Football, Boys Soccer,
    Boys Cross Country
    Girls Volleyball, Girls Soccer,
    Girls Cross Country
    Girls Tennis, Girls Swim/Dive
    Cheerleading
    Co-Ed Adapted Soccer

    WINTER
    Girls Ice Hockey, Competitive Dance
    Boys Ice Hockey, Girls Basketball,
    Girls Gymnastics, Alpine Ski
    Boys Basketball, Wrestling,
    Boys Swim/Dive
    Co-Ed Adapted Floor Hockey

    SPRING
    Girls Track & Field, Boys Track & Field,
    Girls Fastpitch Softball, Baseball,
    Boys Golf, Girls Golf
    Boys Tennis
    Boys Lacrosse, Girls Lacrosse
    Co-Ed Adapted Softball


    Rochester Century High School Athletic/Activities "Home of the Panthers"

    2525 Viola Road NE, Rochester, MN 55906

    Century Purpose Statement:
    Century High School is a powerful community of students, coaches, and advisors.  As Panthers, we are motivated to be servant leaders to others and strive for excellence in all we do.  We lead by example on and off the playing surface in pursuit of success.  Respect and passion elevate us to greatness.


    Century Fight Song!

    HAIL! To our Century High School!
    FIGHT! For the Blue and Silver!
    HAIL! HAIL!
    To Panther pride we're loyal and true!
    HAIL! to our Panther spirit!
    FIGHT! For the strong and mighty!
    HAIL! HAIL!
    To Century fight on to victory!



    Athletics and Activities Department

    Mr. Mark Kuisle

    Mr. Mark Kuisle

    Athletic/Activities Director

    Phone: 507-328-5140 or makuisle@rochesterschools.org

    Mrs. DeeAnn Fritz

    Mrs. DeeAnn Fritz

    Athletic/Activities Office Manager

    Phone: 507-328-5140 or defritz@rochesterschools.org





    CENTURY ONLINE STORE

    Check out the new items!

    Isaac "Ike" Vesel

    Strength and Conditioning Coach

    Phone: Email - isvesel@rochesterschools.org




    Rachel Lewis

    Mayo Clinic Sports Medicine Athletic Trainer

    Phone: lewis.rachel2@mayo.edu

    Concussion Testing
    Concussion testing with Rachel, our team athletic trainer, will be conducted prior to practices starting at the beginning of each season. Please continue to watch this site for further information OR communicate with your specific sport coach.

    Every athlete who plays Football, Boys and Girls Soccer, Boys and Girls Hockey, Wrestling, Boys and Girls Lacrosse and pitchers/catchers for Baseball and Softball need to complete baseline testing every school year prior to their season starting.


    *If you have a question about your specific sport, please check your team website (gray tab at top of page labeled Athletic Teams) for information and to contact the coach for questions.  The website will probably have the answer to your questions.


    2024 FALL BASELINE CONCUSSION TESTING

    UPDATED 5/16/24  7:30am

    This IS MANDATORY for football, boys and girls soccer and girls divers (baseline testing needs to be done EVERY school year)

    Next date coming soon!


    IF you MISSED the Fall Baseline Concussion Testing on Wed, May 15, there will be another date in the Fall, BUT YOU NEED TO ATTEND THAT DATE in order to tryout for your sport (football, boys and girls soccer and girls diving), NO EXCEPTIONS.  The trainer will accommodate a few BUT will NOT be doing individual dates for athletes. You WILL need to attend the date in the Fall in order to tryout/practice on August 12th. Everyone needs to help out the Trainer in getting this done ON the dates provided.

    Baseline concussion testing needs to be completed with the trainer BEFORE the student can practice/tryout on August 12. NO EXCEPTIONS.

    Students NEED to download the Sway Medical app on their phone PRIOR to the testing date and have their phone fully charged for test day. The Athlete NEEDS to fill out the demographic information link and code provided here PRIOR to test day.

    Redcap link for survey: https://redcap2.mayo.edu/redcap/surveys/
    Code: FPHJH8TTD

    If the SWAY portion of this test is not up to standard, portions of it will need to be retaken at a later date.

    If an athlete has any questions regarding the test or the test date, please reach out to the Athletic Trainer, Rachel Lewis directly at lewis.rachel2@mayo.edu

     


    2024 SUMMER Strength and Conditioning Weight Room

    ATTENTION 7th-12th GRADERS (NEXT school year's 2024-25 grade level)

    Registration for the summer Strength and Conditioning program at Century   CLICK HERE to Register

    Registration:  Grades (7-12) for this 2024-2025 academic year.
    Teams:  Any team using the weight room must have students register online and pay the fee.
    Fee:  $55.00 one-time per student fee for the summer of 2024. NO free or reduced fee available.  All fees for this program will offset the costs associated with staffing, equipment and supervising the facility.

    Sessions Begin: Monday, June 3, 2024 and conclude Thursday, August 1, 2024 (Monday-Thursday) (NO sessions Thursday, June 19 and June 30 through July 6)

    After we hire a weight room supervisor, the workout time slot signup link will be emailed to the student (each student will have to sign up for 1 workout time slot).

    All time slots are in the morning. We will not let students sign up for a time slot UNTIL they have registered and paid online.


    This summer program is ONLY open to NEXT school year's (2024-25) grades 7 - 12



    2024 FALL SPORTS REGISTRATION (POSTED May 2, 8:30am)

    Online Registration will be July 30 - August 6, 2024

    PHYSICALS....An UPDATED physical needs to be on file in the Athletic/Activities Office BEFORE you can register online.

    If you need a new physical, please get the completed copy to DeeAnn as soon as possible. WHEN you have an updated physical you can email it to her at defritz@rochesterschools.org OR drop it off in the main office at Century in July. The physical NEEDS to be to her NO LATER than August 1 in order to register on time. SCROLL DOWN this page to find the PHYSICAL FORM AND INFORMATION!

    Thank you!!!
     

    First day of Fall practice/tryouts is Monday, August 12 for ALL FALL SPORTS - you will NEED to be registered online in order to practice/tryout.


    Mayo Clinic Sports Physicals Event - Saturday, July 27, 2024

    Mayo Clinic Orthopedics and Sports Medicine will be conducting pre-participation sports physicals on Saturday, July 27, between 8 a.m. and 11:30 a.m. at our Dan Abraham Healthy Living Center facility.
     

    • This will be by scheduled appointments only and starting on May 13 for the prescheduling form.

    • Athletes or parents need to follow this link or QR code to complete a pre-scheduling form which should go-live on May 13. The QR code is also on the attached flyer.
      Once the pre-scheduling form is submitted, they will be called in 2-3 business days to schedule the sports physical in Sports Medicine. Calendars for scheduling will not be available until May 13. If webform is submitted prior to that, call backs will not be until May 13 or after in the order received

      https://sportsmedicine.mayoclinic.org/pre-participation-physical-examinations/

                                                                  
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    • There are three timeframes parents may choose to be called to schedule the appointment which include: 7 a.m. to 12 p.m., or 12 p.m. to 4 p.m., or 4 to 7 p.m. If we are unable to reach them via phone at their requested time, we will send an email or Patient Online Services message.

    • Cost is $20 by cash or check only, payable at check-in on July 27.
       

    We are also excited to offer an additional research opportunity.

    • Free Heart Health and Spleen Study
      Mayo Clinic Research is offering an electrocardiogram (ECG), an echocardiogram, and two ultrasounds of the spleen for all sports physical participants at no charge.

      If the parents/athletes say "yes" on the webform, research coordinators will contact the family prior to July 26 to answer questions regarding the study as well as obtain consent prior to the day of the physicals.  We anticipate this station of the PPE will add about 30-45 minutes at the end of the PPE exam.



    SPORTS PHYSICALS - ATTENTION 2024-25 ATHLETES:
    You NEED to take the MSHSL physical form with you.  Physical form can be found BELOW.

    Directions for finding physical date in Skyward
    Sign in to your skyward family access and look under the "Report Card & Portfolio"This will be listed with all of the testing results and report cards.

    You will need to have a copy of your physical (page 1) in the Athletic/Activities Office BEFORE you can register online.  The system will not let you register without this.

    Once you get your physical done, please email page 1 to DeeAnn Fritz at defritz@rochesterschools.org
    (AS a PDF file OR WORD document (attachment) NOT in the body of the email.

    Your updated physical needs to be on file in the Athletic/Activities Office at your high school BEFORE you can register online.  Physicals need to be current for the ENTIRE Season in order to participate.

    The Physical form to take to the doctor is listed here below!



    Dismissal Time

    • Players are dismissed 15 minutes prior to the bus departure time.
    • All players need to have their equipment at school ready to leave for the event. 
    • They will not be excused to run home and get their gear.
    • Middle School Students must be dismissed with a parent note at the Middle School Attendance Office.
    • Students serving a penalty for a violation should not be dismissed from school to attend away events.

    Activity Scheduler - User Guide for Parents
    We use the rSchoolTodayActivity Scheduler as our School Calendar (Big9.org), as it provides significant advantages to our school and community. Because it is web-based, we can provide you instant access to the most up-to-date information at all times. You can push schedules to your phone, tablet, or computer and they will automatically update with any changes. You can also sign up for instant notifications and reminders, via email or text message (notify me).  Click on the link below for a visual.  Click on the Big9 logo on the left hand side of the main website page, choose Rochester Century from the School Activity Calendar's tab.


    2023 Winter - State Entrants and Place Finishers

    Congrats to the following:

    Boys Alpine Ski - Soren Krych
    Boys Wrestling (285 lbs) - Byron Callies
    Boys Diving - Silas Wagstaff

    Boys Swim - Jackson Homme, Albert Hu, Owen Kelly, Jensen Richard, Gavin Potter, Andrew Linden, Nathan Zhang, Nathan Kram 

    All State 200 free relay (8th place) - Nate Kram, Owen Kelly, Albert Hu and Jack Homme
    All State 100 Backstroke (8th place) - Jensen Richard


    Spring Sports Awards 2021

    Team Academic Awards
    Boys Track and Field - Academic All State
    Boys Baseball - Class AAAA Academic All State

    Individual Awards
    Josh Christenson (12th) State Entrant - Boys Tennis - Individuals Section Champion and State Entrant
    Henry Kruse (11th)/Alec Sargent (12th) - Boys Tennis - Doubles Section Runner-up and State Entrant
    Shelby Leitz (12th) - Girls Golf - Individual State Entrant
    Nathan Eberhart (12th) - Baseball - Academic All State 
    Jaecan Fratzke (12th) - Baseball - Academic All State
    Isiah Huber (12th) - Boys Track - State Entrant 100 meter dash (10th Place Finish)
    Nathan Nelson - Boys Track - State Entrant Pole Vault (3rd Place Finish)
    4 x 100 Relay - Girls Track 
    Favor Omoijuanfo(10th), Addison Clarey (11th), Sarrah Lindner (11th), Madison Habberstad (10th) (2nd Place Finish)
    4 x 800 Relay - Boys Track 
    Tyler White(11th), Seth Hill(12th), Ryan Horton(12th), Silas Green(12th) (4th Place Finish)
    4 x 800 Relay - Girls Track 
    Gracie Shannon(12th), Sophia Trabuco(8th), Kennedy Speer(11th), Penelopea Gordon(11th) (7th Place Finish) 
    Penelopea Gordon(11th) - Girls Track State Entrant 800 meter run (9th Place Finish)
    Madison Habberstad(10th)- Girls Track State Entrant Long Jump (7th Place Finish)


    Fall Sports Awards 2021

    Team Awards:
    Boys Soccer - Big Nine Team Champions
    Girls Swim/Dive - Big Nine Champions
    Girls Swim/Dive - True Team Section Champions

    Individual Awards:
    Paige Sargent - Big Nine Girls Tennis - #1 Singles Champion
    Julia Baber - Big Nine Girls Tennis - #2 Singles Champion, Academic All State - Girls Tennis
    Zoey Chen - Academic All State - Girls Tennis
    Jenny Yan - Academic All State - Girls Tennis
    Addison Clarey - All State - Girls Soccer
    Maximilian Comfere - All State - Boys Soccer
    Rivaldo Pena - All State - Boys Soccer 
    Julia Baber and Paige Sargent - Girls Tennis - #1 Double Section Champions
    Paige Decker - All State - Girls Volleyball

    State Place Finishers:
    Julia Baber and Paige Sargent - Girls Tennis - #1 Doubles - State Runner-ups (All State)