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Girls Track and Field

Regular Season 2020
Kris Allen

Kris Allen

Head Girls Track Coach

Shai Nichols

Assistant Sprint Coach

James Robertson

Assistant Coach - Jumps

Melissa Coleman

Junior High Coach

Brent McGrew

Brent McGrew

Distance/Mid-distance Coach

Emma Christensen

Ass't Distance Coach

Chris Whitfield

Throws Coach

Lindsay Benson

Throws Coach

Megan Girtman

Pole Vault Coach

Reid Pierzinski

Hurdle Coach


End of Season 2025

And just like that, we are done with the 2025 track and field season. But what a season it was!! The Varsity had an unprecedented end to our season: Co-Conference Champions, Section Runners Up and finally a 7th place finish at the State Meet! It was our second best finish ever. Congratulations to all the athletes who competed for Century, both at State and during the regular season. We value our junior high and jv athletes and all they bring to the program, as well as our varsity contingent. We set several new school records this year: Mary Amusan in the shot put, Sophia Comfere in the 800, our 4 x 200 team of Clara Gerhard, Emily Bunce, Kaia Berry and Sophia Comfere and our 4 x 400 team of Kaia Berry, Emma Anderson, Emily Bunce and Sophia Comfere. Also competing at the State Meet for us was Nell Ferguson in the triple jump, Clara Gerhard in the 200, Sophia in the 800 and our first ever competitor in the 300h - Emma Anderson! We wish all of our graduating seniors the best and hope to see the rest of you back next year! 

 


TRAVEL RELEASE FORM

This is our new travel release form! Hopefully it will make things easier. You can fill it out up to the day of the meet.


Registered Athletes

If you have signed up for girls track, you MUST join the CHSTF classroom. We will be posting important practice information there, as well an informational form that you need to fill out. We will be running our daily announcements and sign ups through the classroom. The code is: gcwuocf. We are sharing this with the boys track team so be on the lookout for forms specifically marked for the girls!


2025 Practice Information - First Day of Practice - March 10

We practice everyday starting at 3:40 and going until 5:00-5:15. There are activity busses that run from Kellogg/Dakota to Century. Until the weather warms up, we will be meeting in the National Volleyball Center. The girls are able to use the varsity locker room, which is located down the hall from Door 27. You are welcome to use the lockers but will need to provide your own lock. Please do not leave anything in the lockers unless you can lock it up!

All girls will need running shoes and workout clothes and for distance girls running outside, sweats, gloves, hats/headbands. The sprint group will practice inside until the temps warm up. We will post in the classroom if that changes. 

Attendance at practice is required. If you are going to miss, please email or message the coaches. If you have an ongoing conflict with practice times, please be sure to discuss with Coach Allen. We are all excited to be starting the season! Please let us know if you have any questions!


CLUB SPORT PARTICIPATION POLICY

We've had several questions regarding an athlete's participation in club sports during the track season. Please let us know if you have further questions:

In an ideal world as track coaches, we’d prefer that varsity athletes not compete in a second sport at all during our competitive season. However, we realize that there are athletes who are involved in other sports, so we have come up with what we feel is a fair compromise. We have noticed a significantly higher instances of injury and fatigue as we get into May. If you are a varsity athlete (or want to compete as a varsity athlete), you will need to focus on track for during the most important meets of the season (True Team Big 9, Sections, State). This means our varsity athletes will not be practicing or playing in a second sport.  This is our championship time of the season and we want our athletes to be as fresh as possible for these meets.  So for the 2025 season, that would mean athletes need to be done with their second sport by May 5th.   


Century Track and Field Camp 2025

Registration Link: 

https://rochesterk12.revtrak.net/century-high-school/chs-track-and-field/#/list


When:    June 9th thru 13th   

Where:   Century High School Stadium

Time:      8:00am - 10:30 am      Monday, Wed-Friday

Who:      Boys and Girls grades 2-7

Cost:     $100 (includes t-shirt if registered by 5/30)

DUE TO SCHEDULING AT THE STATE MEET - WE ARE UNABLE TO HOLD CAMP ON TUESDAY, SO WE ARE ADDING 30 MIN/DAY TO MAKE UP FOR THE MISSED DAY. 


Format: This high-energy program is led by T&F coaches and enthusiastic athletes from Century High School.  Campers will get fit, make friends and have fun with track & field instruction in relays, jumps, sprints, distance and throw events.  Campers are encouraged to bring water bottles and dress for the weather!  We will hold camp rain or shine – in case of rain, we will meet in the National Volleyball Center.


NOTE:  Walk-ins are Welcome!  Questions? Email Kris Allen at: krallen@rochesterschools.org
 

Jumpers Resources - Please Watch!


PICTURES LINK

Parents, athletes, friends - we are setting up a place where you can post pictures for everyone to look at! Please feel free to put any pictures from meets into the folders. We will make a new folder for every meet!