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Rochester Century High School Athletic/Activities "Home of the Panthers"

2525 Viola Road NE, Rochester, MN 55906

Century Purpose Statement:
Century High School is a powerful community of students, coaches, and advisors.  As Panthers, we are motivated to be servant leaders to others and strive for excellence in all we do.  We lead by example on and off the playing surface in pursuit of success.  Respect and passion elevate us to greatness.


Mr. Mark Kuisle

Mr. Mark Kuisle

Athletic/Activities Director

Phone: 507-328-5140 or makuisle@rochesterschools.org

Mrs. DeeAnn Fritz

Mrs. DeeAnn Fritz

Athletic/Activities Office Manager

Phone: 507-328-5140 or defritz@rochesterschools.org


FAX #507-328-5130


CENTURY ONLINE STORE

Check out the new items!

Isaac "Ike" Vesel

Strength and Conditioning Coach

Phone: Email - isvesel@rochesterschools.org

Kayla Uptagrafft

Kayla Uptagrafft

Mayo Clinic Sports Medicine Athletic Trainer

Phone: Email - uptagrafft.kayla@mayo.edu

CENTURY ATHLETIC TRAINING SITE

click on link for more info on BASELINE CONCUSSION TESTING!!


Century Fight Song!

HAIL! To our Century High School!
FIGHT! For the Blue and Silver!
HAIL! HAIL!
To Panther pride we're loyal and true!
HAIL! to our Panther spirit!
FIGHT! For the strong and mighty!
HAIL! HAIL!
To Century fight on to victory!


*If you have a question about your specific sport, please check your team website (gray tab at top of page labeled Athletic Teams) for information and to contact the coach for questions.  The website will probably have the answer to your questions.


Please email the specific sport coach.
I do NOT have anything to do with SUMMER CAMPS.



2022 SUMMER WEIGHT ROOM - Strength/Agility/Quickness (SAQ)

UPDATED 6/3/22  12:30pm

This program prepares high school athletes to get the most out of their bodies, increase productivity, and decrease injury with strength, endurance, and flexibility. Session will be designed increase strength in each sport and foster overall development for our multi-sport athletes. Appropriate for any athlete who wants to improve their performance, this program allows you to train as many days a week as the individual wants.

Hours:  See PDF attachment below for workout schedule

Teams:  Any team using the weight room must have students pay the fee.

Sessions Begin:
Monday, June 13, 2022 and conclude Thursday, August 4, 2022
             (Monday-Thursday) (NO contact period July 2-8)


Registration CLOSED!

If you have questions about the schedule, please contact Ike Vesel, weight room supervisor, at isvesel@rochesterschools.org


2022 MAYO CLINIC SPORTS PHYSICALS

Mayo Clinic Orthopedics and Sports Medicine will be conducting pre-participation sports physicals on Saturday, July 30, between 8 a.m. and 11:30 a.m. at our Dan Abraham Healthy Living Center facility.
 

                                    

 
   
  • There are three timeframes parents may choose to be called to schedule the appointment which include: 7:00am to 12noon, or 12noon to 4:00pm, or 4:00pm to 7:00pm. If we are unable to reach them via phone at their requested time, we will send an email or Patient Online Services message.
  • Cost will $20 by cash or check only, payable at check-in on July 30.
     

We are excited to offer an additional opportunity in conjunction with the physicals.
 

  • Free Heart Health Exam
    Mayo Clinic Research is offering a free Electrocardiogram or ECG for all sports physical participants.  By choosing yes on the pre-scheduling webform, research staff will contact the parents regarding permission for your child to participate in the study. We anticipate this station of the PPE will add about 5 minutes.

SPORTS PHYSICALS - ATTENTION 2022-23 ATHLETES:
You NEED to take the MSHSL physical form with you.  Physical form can be found on this website (left hand side Tab FORMS).

Directions for finding physical date on Skyward

Sign on to skyward family access and look under the "Report Card & Portfolio"This will be listed with all of the testing results and report cards.

You will need to have a copy of your physical (page 1 and 2) in the Athletic/Activities Office BEFORE you can register online.  The system will not let you register without this.

Once you get your physical done, please email it to DeeAnn Fritz at defritz@rochesterschools.org ) (AS a PDF file OR WORD document (attachment) NOT in the body of the email.

Your updated physical needs to be on file in the Athletic/Activities Office at your high school BEFORE you can register online.  Physicals need to be current for the ENTIRE Season in order to participate.

Physical form to take to the doctor is on this site, left-hand side gray tab labeled FORMS!

OPTIONS for physicals!!!


2022 FALL SPORTS REGISTRATION

Fall Sports Online Registration will be August 1 - 8

Please make sure you have a current/valid physical on file in the Athletic/Activities Office PRIOR to August 1.  The registration software will NOT let you register online unless your physical is valid.

Physicals are good for 3 years from the date of the physical.

If you have a physical and need to update it with our office, please email the physical (page 1 and 2), AS A PDF file OR word document as an attachment (NOT in the body of the email), to DeeAnn Fritz at defritz@rochesterschools.org.  She will email you back when she receives it.


Fall Sports Awards 2021

Team Awards:
Boys Soccer - Big Nine Team Champions
Girls Swim/Dive - Big Nine Champions
Girls Swim/Dive - True Team Section Champions

Individual Awards:
Paige Sargent - Big Nine Girls Tennis - #1 Singles Champion
Julia Baber - Big Nine Girls Tennis - #2 Singles Champion, Academic All State - Girls Tennis
Zoey Chen - Academic All State - Girls Tennis
Jenny Yan - Academic All State - Girls Tennis
Addison Clarey - All State - Girls Soccer
Maximilian Comfere - All State - Boys Soccer
Rivaldo Pena - All State - Boys Soccer 
Julia Baber and Paige Sargent - Girls Tennis - #1 Double Section Champions
Paige Decker - All State - Girls Volleyball

State Place Finishers:
Julia Baber and Paige Sargent - Girls Tennis - #1 Doubles - State Runner-ups (All State)


Spring Sports Awards 2021

Team Academic Awards
Boys Track and Field - Academic All State
Boys Baseball - Class AAAA Academic All State

Individual Awards
Josh Christenson (12th) State Entrant - Boys Tennis - Individuals Section Champion and State Entrant
Henry Kruse (11th)/Alec Sargent (12th) - Boys Tennis - Doubles Section Runner-up and State Entrant
Shelby Leitz (12th) - Girls Golf - Individual State Entrant
Nathan Eberhart (12th) - Baseball - Academic All State 
Jaecan Fratzke (12th) - Baseball - Academic All State
Isiah Huber (12th) - Boys Track - State Entrant 100 meter dash (10th Place Finish)
Nathan Nelson - Boys Track - State Entrant Pole Vault (3rd Place Finish)
4 x 100 Relay - Girls Track 
Favor Omoijuanfo(10th), Addison Clarey (11th), Sarrah Lindner (11th), Madison Habberstad (10th) (2nd Place Finish)
4 x 800 Relay - Boys Track 
Tyler White(11th), Seth Hill(12th), Ryan Horton(12th), Silas Green(12th) (4th Place Finish)
4 x 800 Relay - Girls Track 
Gracie Shannon(12th), Sophia Trabuco(8th), Kennedy Speer(11th), Penelopea Gordon(11th) (7th Place Finish) 
Penelopea Gordon(11th) - Girls Track State Entrant 800 meter run (9th Place Finish)
Madison Habberstad(10th)- Girls Track State Entrant Long Jump (7th Place Finish)


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Activity Scheduler - User Guide for Parents
We use the rSchoolTodayActivity Scheduler as our School Calendar (Big9.org), as it provides significant advantages to our school and community. Because it is web-based, we can provide you instant access to the most up-to-date information at all times. You can push schedules to your phone, tablet, or computer and they will automatically update with any changes. You can also sign up for instant notifications and reminders, via email or text message (notify me).  Click on the link below for a visual.  Click on the Big9 logo on the left hand side of the main website page, choose Rochester Century from the School Activity Calendar's tab.