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Rochester Century High School Athletic/Activities "Home of the Panthers"
2525 Viola Road NE, Rochester, MN 55906
Welcome to the Pride Land:
Home of the "Navy Blue and Silver" Panthers. Century High School was founded in the fall of 1997 and is one of three public high schools in Rochester, Minnesota. The Century Activities Department hopes you find this web site helpful as you search our rich traditions.
Century Purpose Statement:
Century High School is a powerful community of students, coaches, and advisors. As Panthers, we are motivated to be servant leaders to others and strive for excellence in all we do. We lead by example on and off the playing surface in pursuit of success. Respect and passion elevate us to greatness.
Rochester Public Schools Mission Statement:
http://www.youtube.com/watch?v=0B4Qg2vIIHU&feature=youtu.be&noredirect=1
HAIL! To our Century High School!
FIGHT! For the Blue and Silver!
HAIL! HAIL!
To Panther pride we’re loyal and true!
HAIL! To our Panther spirit!
FIGHT! For the strong and mighty!
HAIL! HAIL!
To Century fight on to victory!
Century Fight Song!
Department Upates: updated 6/10/2020
INDOOR/OUTDOOR CAMPS OR SAQ STUDENTS MUST FOLLOW COVID 19 GUIDELINES for grades 9 - 12:
- Parent/Guardian will check the students temperature on a daily basis before attending an practice, camp or scrimmage.
- If a students is ill, he/she MUST stay home!
Examples: (cough, fever, fatigue, chills, vomiting, diarrhea, sore throat, nasal congestion or difficult breathing)
- Bring your own water bottle (no drinking fountains available on campus)
- No access to locker rooms or restrooms.
- Students will be placed in Pods/Groups, once assigned to a Pod/Group he/she cannot change groups
- S.A.Q. sessions are 90 minutes in length and the students should not conjugate before or after sessions
- S.A.Q. workouts are five days a week starting June 15 and ending August 14 – No workout Friday, July 3
- Wear a mask when not doing aerobics activities
- Adhere to Minnesota Department of Health social distancing requirements
- Understand the guidelines may change on a daily or weekly basis.
2020 SUMMER SAQ REGISTRATION
Click on this link to register online for the 2020 Summer SAQ!
SPORTS PHYSICALS - ATTENTION 2020-21 ATHLETES: Mayo Clinic Sports Medicine WILL NOT be hosting a one day physical date this summer. Please plan to schedule a physical exam with your primary doctor OR visit Med Express before August 10, 2020. Please take the MSHSL physical form with you. Physical form can be found on your high school’s website (left hand side Tab FORMS).
Directions for finding physical date on Skyward
Sign on to skyward family access and look under the "Report Card & Portfolio".
Option for a physical -
Med Express
5507 Chateau Road NW (55th Street stoplight across from Wal-Mart/Sam's Club)
Rochester, MN 55901
8:00am - 7:00pm every day, including weekends
(7 days a week)
$30.00 (cash/check/credit card accepted -
no insurances accepted)
Physical form paperwork needs to be filled out PRIOR
to attending
No appointment necessary - NEED A PARENT WITH YOU
Once you get your physical done, please email it to ME at defritz@isd535.org.
Your updated physical needs to be on file in the Athletic/Activities Office at your high school BEFORE you can register online. Physicals need to be current for the ENTIRE Fall Season in order to participate.
I will continue to update this site as I get more info and as we move forward so check back frequently.
MOST IMPORTANTLY.... Please, please please keep your families and our athletes safe. I can't wait to see them all again in our hallways, in our weight room, on our fields/courts and them just being kids again!!!
If you have questions/concerns, Please don't hesitate to email me at defritz@isd535.org
Stay safe!
DeeAnn Fritz, Office Manager
Mr. Mark Kuisle
Athletic/Activities Director
Phone: 507-328-5140 or makuisle@isd535.org
Mrs. DeeAnn Fritz
Athletic/Activities Office Manager
Phone: 507-328-5140 or defritz@isd535.org
Kayla Uptagrafft
Mayo Clinic Sports Medicine Athletic Trainer
Phone: uptagrafft.kayla@mayo.edu
CENTURY ATHLETIC TRAINING SITE
click on link for more info on BASELINE CONCUSSION TESTING!!
2019 Winter Baseline Concussion Testing - see Athletic Training Site (click link above)
William Skaden
Mayo Clinic Strength and Conditioning Coach
CENTURY SPORTS PERFORMANCE SITE
click on link for more Information!
Luke Corey
Mayo Clinic Nutritionist
Phone: corey.luke@mayo.edu
CENTURY SPORTS NUTRITION SITE
click on link for more Information!
FAX #507-328-5045
Dismissal Time
- Players are dismissed 15 minutes prior to the bus departure time.
- All players need to have their equipment at school ready to leave for the event.
- They will not be excused to run home and get their gear.
- Middle School Students must be dismissed with a parent note at the Middle School Attendance Office.
- Students serving a penalty for a violation should not be dismissed from school to attend away events.
PANTHER SCHOOL STORE - Century High School Cafeteria
HOURS
Monday, Wednesday, Friday
10:15am - 1:30pm
CENTURY ONLINE STORE
Check out the new items!
IMPORTANT INFORMATION REGARDING CODE OF STUDENT CONDUCT AT ATHLETIC EVENTS
Please click on the attachment below in regards to guidelines for students attending athletic events.
Thank you.
Directions for finding physical date on Skyward
Sign on to skyward family access and look under the "Report Card & Portfolio".
You will need to have a copy of your physical in the Athletic/Activities Office BEFORE you can register online. The new system will not let you register without this.
Here are some options for getting a physical
Activity Scheduler - User Guide for Parents
We use the rSchoolToday™ Activity Scheduler as our School Calendar (Big9.org), as it provides significant advantages to our school and community. Because it is web-based, we can provide you instant access to the most up-to-date information at all times. You can push schedules to your phone, tablet, or computer and they will automatically update with any changes. You can also sign up for instant notifications and reminders, via email or text message (notify me). Click on the link below for a visual. Click on the Big9 logo on the left hand side of the main website page, choose Rochester Century from the School Activity Calendar's tab.
