Rochester Century High School Athletics

2525 Viola Road NE, Rochester, MN 55906

Century Purpose Statement:
Century High School is a powerful community of students, coaches, and advisors.  As Panthers, we are motivated to be servant leaders to others and strive for excellence in all we do.  We lead by example on and off the playing surface in pursuit of success.  Respect and passion elevate us to greatness.

HAIL! To our Century High School!
FIGHT! For the Blue and Silver!
HAIL! HAIL!
To Panther pride we're loyal and true!
HAIL! to our Panther spirit!
FIGHT! For the strong and mighty!
HAIL! HAIL!
To Century fight on to victory!

*If you have a question about your specific sport, please check your team website (gray tab at top of page labeled Athletic Teams) for information and to contact the coach for questions.  The website will probably have the answer to your questions.

This program prepares high school athletes to get the most out of their bodies, increase productivity, and decrease injury with strength, endurance, and flexibility. Session will be designed increase strength in each sport and foster overall development for our multi-sport athletes. Appropriate for any athlete who wants to improve their performance, this program allows you to train as many days a week as the individual wants.

Hours:  TBD

Registration Priority: 
Grades (9-12) for the 2022-2023 academic year, IF space is available 7th and 8th graders will be added

Teams:  Any team using the weight room must have students pay the fee.

Fee:  $125.00 one-time per student fee for the summer of 2022.  All registration is on-line.  
All fees for SAQ will offset the costs associated with staffing, equipment and supervising the facility.

Sessions Begin:
Monday, June 13, 2022 and conclude Thursday, August 4, 2022
             (Monday-Thursday) (NO contact period July 2-8)

Registration CLOSES, this Friday, May 20!

Click this link to register online (9th - 11th graders ONLY)

Mayo Clinic Orthopedics and Sports Medicine will be conducting pre-participation sports physicals on Saturday, July 30, between 8 a.m. and 11:30 a.m. at our Dan Abraham Healthy Living Center facility.
 

• This will be by scheduled appointments only.
• Athletes or parents need to follow this link OR the QR code to complete a pre-scheduling form. Once the pre-scheduling form is submitted, they will be called in 2-3 business days to schedule the sports physical in Sports Medicine.
  
  https://sportsmedicine.mayoclinic.org/pre-participation-physical-examinations/

• There are three timeframes parents may choose to be called to schedule the appointment which include: 7:00am to 12noon, or 12noon to 4:00pm, or 4:00pm to 7:00pm. If we are unable to reach them via phone at their requested time, we will send an email or Patient Online Services message.
• Cost will $20 by cash or check only, payable at check-in on July 30.
   

We are excited to offer an additional opportunity in conjunction with the physicals.
 

• Free Heart Health Exam
  Mayo Clinic Research is offering a free Electrocardiogram or ECG for all sports physical participants.  By choosing yes on the pre-scheduling webform, research staff will contact the parents regarding permission for your child to participate in the study. We anticipate this station of the PPE will add about 5 minutes.

SPORTS PHYSICALS - ATTENTION 2021-22 ATHLETES:  You NEED to take the MSHSL physical form with you.  Physical form can be found on this website (left hand side Tab FORMS).

Directions for finding physical date on Skyward
Sign on to skyward family access and look under the "Report Card & Portfolio". This will be listed with all of the testing results and report cards.

You will need to have a copy of your physical in the Athletic/Activities Office BEFORE you can register online.  The system will not let you register without this.

Once you get your physical done, please email it to ME at defritz@rochesterschools.org. 

Your updated physical needs to be on file in the Athletic/Activities Office at your high school BEFORE you can register online.  Physicals need to be current for the ENTIRE Season in order to participate.

Physical form to take to the doctor is on this site, left-hand side gray tab labeled FORMS!

OPTIONS for physicals!!!

Team Awards:
Boys Soccer - Big Nine Team Champions
Girls Swim/Dive - Big Nine Champions
Girls Swim/Dive - True Team Section Champions

Individual Awards:
Paige Sargent - Big Nine Girls Tennis - #1 Singles Champion
Julia Baber - Big Nine Girls Tennis - #2 Singles Champion, Academic All State - Girls Tennis
Zoey Chen - Academic All State - Girls Tennis
Jenny Yan - Academic All State - Girls Tennis
Addison Clarey - All State - Girls Soccer
Maximilian Comfere - All State - Boys Soccer
Rivaldo Pena - All State - Boys Soccer 
Julia Baber and Paige Sargent - Girls Tennis - #1 Double Section Champions
Paige Decker - All State - Girls Volleyball

State Place Finishers:
Julia Baber and Paige Sargent - Girls Tennis - #1 Doubles - State Runner-ups (All State)

Team Academic Awards
Boys Track and Field - Academic All State
Boys Baseball - Class AAAA Academic All State

Individual Awards
Josh Christenson (12th) State Entrant - Boys Tennis - Individuals Section Champion and State Entrant
Henry Kruse (11th)/Alec Sargent (12th) - Boys Tennis - Doubles Section Runner-up and State Entrant
Shelby Leitz (12th) - Girls Golf - Individual State Entrant
Nathan Eberhart (12th) - Baseball - Academic All State 
Jaecan Fratzke (12th) - Baseball - Academic All State
Isiah Huber (12th) - Boys Track - State Entrant 100 meter dash (10th Place Finish)
Nathan Nelson - Boys Track - State Entrant Pole Vault (3rd Place Finish)
4 x 100 Relay - Girls Track 
Favor Omoijuanfo(10th), Addison Clarey (11th), Sarrah Lindner (11th), Madison Habberstad (10th) (2nd Place Finish)
4 x 800 Relay - Boys Track 
Tyler White(11th), Seth Hill(12th), Ryan Horton(12th), Silas Green(12th) (4th Place Finish)
4 x 800 Relay - Girls Track 
Gracie Shannon(12th), Sophia Trabuco(8th), Kennedy Speer(11th), Penelopea Gordon(11th) (7th Place Finish) 
Penelopea Gordon(11th) - Girls Track State Entrant 800 meter run (9th Place Finish)
Madison Habberstad(10th)- Girls Track State Entrant Long Jump (7th Place Finish)