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Girls Cross Country

Regular Season 2020

Joey Keillor

Head Coach (jokeillor@isd535.org)

Brent McGrew

HEAD COACH (brentmcgrew@isd535.org)

Assistants

Kassi Brown- Assistant - attendance coordinator (kabrown@isd535.org)

Matt Morin-Assistant

Jess Christy-volunteer

Sam Link-Volunteer


Join our Instagram page! @centurydistancegirls

Fun photos and such from our media-savvy managers and Captains!

 

Also, check out our Twitter Page:

CenturyGirlsXCTF (@CoachMcGrew)


This Week in CC - Sept 20 - 27

We are doing our second and final squad-split of the season. We are taking 10 girls to the U of M meet (Roy Griak Invite) an the rest of the squad goes to Winona. Both are great meets and we look forward to a lot of learning and improvement at each....and fun. For all meets after this week, varsity and JV will be at the same meet.

Monday: Moderate mileage day...the usual after school at CHS. 

Tuesday: High level workout....be ready.

Wednesday: Moderate mileage day

Thursday: Pre-meet running for those racing Friday. Moderate workout for those racing Saturday

Friday: For those not racing....regular pre-meet practice at CHS!

For those racing today at Roy Griak Invite (U of M). Location: Les Bolstad Golf Course, 2275 Larpenteur Ave West, Falcon Heights. Green dot on this link is the place (just a couple of miles from State Fair Grounds)

Kellogg dismissal: 12:35pm

Century dismissal: 1:00pm

Bus leaves CHS at 1:15pm

Girls race is at 4:30pm

Saturday: Winona Invite (at Winona High School campus)

Bus leaves CHS 7:45am.  Be there by 7:30!!!

"C" race 2-mile: 9:30am

Girls varsity: 10:30am

Girls JV 11:40am

Sunday: Typically a rest day for most, or very, very light jog or walk on own if desired.



Google Photo Album

Team Cheer

Google Photo Album Link for the 2021 Girls Cross-Country Season!

Parents/athletes can add photos to the album if you'd like to as well. 

 



Twin Springs post Luther Invite

Communication Information - Summer & Fall 2021

Parents and girls...for improved communication please e-mail me (Joey Keillor) using the link up and to the right and ask to get on the parent-athlete e-mail list.

Also...link into our REMIND account for 2021. Text to the number 81010, with the message being our class code, which is: @chsgxc2021

For more info Remind set up, visit the Remind info page.

Join Girls Cross Country Google Classroom.

 





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