skip navigation

Girls Cross Country

Regular Season 2020

Joey Keillor

Head Coach (jokeillor@rochesterschools.org)

Brent McGrew

HEAD COACH (brmcgrew@rochesterschools.org)

Assistants

Kassi Brown- Assistant - attendance coordinator (kabrown@rochesterschools.org)

Matt Morin-Assistant

Jess Christy-volunteer

Sam Link-Volunteer

Practice for the week of August 15-19 will be at 7:30am. We will meet at door 27 (right outside the volleyball center) area.  

2022 FALL SPORTS REGISTRATION - Update (as of 8/8/22)


Registration IS OPEN!!!!!

THANK you very much for being patient.

Reminder - registration will close on Tuesday, August 9th at 12:00 noon.

Again, thank you!
 

Click this link to register online!

2022 FALL SPORTS ONLINE REGISTRATION LINK

Please Click this Link to Register ONLINE!

 

 

WHEN YOU REGISTER

Once you've registered - all athletes MUST sign up on the Girls Cross Country google classroom.

The class code is: brb6x2w

We will be making daily announcements and weather updates through the classroom. We will send all email communication through their school emails. 

2022 FALL SPORTS REGISTRATION

Fall Sports Online Registration will be August 1 - 8

Please make sure you have a current/valid physical on file in the Athletic/Activities Office PRIOR to August 1.  The registration software will NOT let you register online unless your physical is valid.

Physicals are good for 3 years from the date of the physical.

If you have a physical and need to update it with our office, please email the physical (page 1 and 2), AS A PDF file OR word document as an attachment (NOT in the body of the email), to DeeAnn Fritz at defritz@rochesterschools.org.  She will email you back when she receives it.

Summer running 2022 - slight time change

We are slightly changing our meeting time for summer running. It will now be arrival at 7:45-7:50AM...and leaving for our run by 8:00AM.

Same place....Silver Lake Playground (across parking lot from Silver Lake Pool). And we meet M-F.

Summer running 2022 - stay in touch!

Summer running is the foundation on which later success in the season is built.

Summer running begins on Monday, June 13th. We meet Monday through Friday at 7:45AM at the Silver Lake playground, which is near the Silver Lake swimming pool. No need to tell us you are coming, just show up!

We ask that girls who have competed in track to please take two weeks of no exercise to get out of shape and to let the body rejuvenate. If you have taken two weeks of rest, we will hopefully see you on June 13th!  If your track season was extended, we'll see you for summer running after you have taken a two week break.

If you are out of shape or have never run much before, that's OK!  We will start you out very easy. We are happy to have you!


Communication Information - Summer & Fall 2022

Parents and girls...if you are new or want more info on Century girls CC, please e-mail Coach Joey Keillor or Coach Brent McGrew using the links above.

-Also...link into our REMIND account for 2022....this is our go-to tool for quick summer running communication. Text to the number 81010, with the message being our class code, which is: @chsgxc2022

For more info Remind set up, visit the Remind info page.

-If you are pretty sure you are going to participate, please e-mail me (Joey Keillor) using the link up and to the right and ask to get on the parent-athlete e-mail list.

-Join Girls Cross Country Google Classroom.

Class code is: brb6x2w

 

Join our Instagram page! @centurydistancegirls

Fun photos and such from our media-savvy managers and Captains!

 

Also, check out our Twitter Page:

CenturyGirlsXCTF (@CoachMcGrew)




Google Photo Album

Team Cheer

Google Photo Album Link for the 2021 Girls Cross-Country Season!

Parents/athletes can add photos to the album if you'd like to as well. 

 



Twin Springs post Luther Invite





You want mud....we got it! 2018 All-CIty Champions