Head Boys Cross Country Coach
Assistant Boys Cross Country Coach
Assistant Boys Cross Country Coach
Greetings Cross Country Team and Family: 5/9/19
There will be a brief informational meeting for all those interested in joining XC this fall on Tuesday, May 21st from 3:15pm-4:00pm. If interested, plan on attending or contact me (Coach Callahan)
Registration for fall sports is currently open so register soon so we can be in contact regarding summer training!
We use twitter as a means of communication of information, so if you are a twitter user, please follow me Paul Callahan @paulruntommyboy
As always, please contact me if you have any questions or concerns.
For those of you looking at some long term planning, our Cross country end of season banquet will be Thursday, November 8th, 2018 from 5:30pm-7:30pm. We will celebrate all of our athletes throughout the season and their accomplishments: Please bring the following items:
12th/11th grade main dishes
10th grade side salads/bread
7th-9th grade desserts/drinks
We will provide some bottles of water as well
Once again we’re looking for your help with loading again this year. I’d appreciate it if you would put out the word to your team members and encourage them to help. As you know Christmas Anonymous is great cause. The recipients really appreciate all that we do and are very thankful.
Store day is Saturday, Dec. 8th at the usual place (Christ United Methodist Church on 4th St. SW). Shifts are morning or afternoon (or both). Help in the afternoon is particularly helpful as it is more difficult to get volunteers in the afternoon. The morning shift starts about 8:15 am with preparations for the day. I’d like to start the afternoon shift about 11:30. We are usually done by about 3:30. Please let me know if you or any of your team can help out and which shift. Thanks.
14 under 18:00 plus Carter Jack 18:03 PR (11 underclassmen)
6 others ran a season's best (Ponce, Christian, E Manuell, Fisher, Madline, Sanders)
Improvements 2017 to 2018
Silas G 1:10
Jason D :56
Ben R :47
Sam J :43
M Swenson 1:43
In season improvement for new runners
C Ponce :42
We hope that each of you this year set fourth achievable goals and took the necessary steps to work towards those goals.
We hope that you have enjoyed something that can be a lifelong learning experience that will help you handle the much more intense stresses of life in the future
We hope that you have enjoyed your teammates and the experiences both fun and sometimes difficult and uncomfortable position we have put you in...think yoga.
We hope that when you leave this program, you know how to continue to train yourself or find ways to work towards your goals.
We hope that we made you uncomfortable, and through that un-comfort, you were able to grow.
We hope you will always look back on this time as a growing and significant experience in your lives.
At this point in the season, we know you are physically ready. Now is the time to show us that you have the mental stamina to support each other and be there. When it is your best race and when it is your worst.
If you would like to contribute to the team, here is a link to sign up for fall snacks. Distance athletes need lots of refueling. This is an opportunity to talk help. Please sign up at the following weblink:
Thank you to the parent leadership group for putting together our shutterfly website. Here is the website link below for pictures of the upcoming season:
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