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Athletic Training

Regular Season 2014-15
2014-15 x Regular Season


If your athlete needs to be seen for an athletic injury, they should see me first. After seeing/talking to me, please call Mayo Clinic Sports Medicine at 507-266-9100 to make appointments. I am also able to help in making these appointments as well.

When your son or daughter is seen by a health care provider other than myself, they will need to bring a note and give it to me prior to return to play.

Weather Conditions and Competition Board Policy

MSHSL Environmental Condition and Competition Guidelines

Kayla Uptagrafft

Head Athletic Trainer

Phone: 328-5133 (office)


Please refer to this link for any updates from the MSHSL

Relevant documents

Attached documents are what I have used to help guide me how to set up my training room rules while we navigate how to participate in sports with COVID-19.



  • All athletes receiving treatment must sign in. This does include simply getting ice.
    • Signing in determines order of me helping you. You do not sign in, I am not aware that you need my help.
  • Order  of operation
    • Those playing in a game
    • Practice
    • Rehab
    • Evaluations
  • If you make a mess, please clean up after yourself
  • No shoes on taping tables or treatment tables
  • No cleats or outside shoes in the training room
  • Please do not take anything out of the training room without asking for permission first
    • If you do get approval to take equipment out of the room, please return it
  • No photos or videos can be taken in the training room. That includes snap chat or whatever crazy things you kids have these days
  • No profanity, derogatory/abusive or disrespectful language allowed
  • If an athlete is not able to follow these rules they will be asked to leave and their coach will be informed

Athletic Training Room Hours

Hours during fall camp and holiday breaks will be different until school starts back. Below are hours with school days

2:30-6:30 (fall) 

2:30-6:00 (winter and spring)

or until home events are complete.

All varsity events will be covered accordingly:


Fall- Football (primary), Soccer (primary) and Volleyball (secondary)

Winter- Hockey (primary), Wrestling (primary) and Basketball (secondary)

Spring- Lacrosse (primary), Track (primary), Baseball (secondary) and Softball (secondary)

Fall Season Saturday Clinic

This will start on September 4th and run through October 16th

Fall Baseline Testing

When: August 6th 8am-10am

Boys and Girls Soccer: 8-9

Football: 9-10

Place: Testing will be held in either the gym or the north cafeteria (depending on numbers)

We will not test anyone that arrives past 9:30

RedCap survey must be filled out prior to arrival

Please arrive 5 minutes early to your test time


Any further questions, please reach out! 
email me at




Every athlete who plays Football, Boys and Girls Soccer, Boys and Girls Hockey, Wrestling, Boys and Girls Lacrosse, or are pitchers/catches for Baseball and Softball for Century High School needs to complete baseline testing prior to the 2020-2021 season starting.

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