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Athletic Training

Regular Season 2014-15
2014-15 x Regular Season


If your athlete needs to be seen for an athletic injury, after seeing/talking to me, please call Mayo Clinic Sports Medicine at 507-266-9100 to make appointments.

Weather Conditions and Competition Board Policy

MSHSL Environmental Condition and Competition Guidelines

Kayla Uptagrafft

Head Athletic Trainer (


Athletic Training Room Hours

2:30-6:00 on practice nights, or until home events are complete.

All varsity events will be covered accordingly:


Fall- Football, Soccer and Volleyball

Winter- Hockey, Wrestling and Basketball

Spring- Lacrosse, Track, Baseball and Softball 




Spring Break Strength and Conditioning Option

-see below link

Spring Break Performance Program

Don't let Spring Break throw you off your game. Check out what Mayo Clinic Sports Medicine is offering over to keep your athlete performing at their peak!

Fall Season Saturday Clinic

Mayo Clinic Sports Medicine has a Saturday Morning Bumps and Bruise Clinic. This is held at the Dan Abraham Healthy Living Center, 3rd floor. This will be every Saturday from August 31st-October 12th 8-12 pm. The last walk in appointment will be accepted at 11 am. Appointments are preferred and phone lines up at 7:30 am 507-266-9100.


Baseline Concussion



2019 winter sports that need to have a baseline prior to practice are:

Girls Hockey

Boys Hockey



Wednesday October 23rd

  • Girls Hockey 5-6:30
  • Boys Hockey 6:30-8

Both will be done in the Century Media Center/Library

Any questions can be directed to my email at


Wrestling baseline testing is TBD





Every athlete who plays Football, Boys and Girls Soccer, Boys and Girls Hockey, Wrestling, Boys and Girls Lacrosse, or are pitchers/catches for Baseball and Softball for Century High School needs to complete baseline testing prior to the 2019-2020 season starting.