Cross country running is a sport that will impact you for the rest of your life.
The Cross Country program is open to all girls grades 7-12. The factors that make for successful cross country athletes — focus, discipline, healthy diet, self-motivation, productive response to set backs, deferred gratification, long-view thinking — are many of the same factors that make for successful high school and college students and make for successful adults.
We will help beginners and experienced athletes alike to reach their potential as runners. You will work hard, but you’ll learn to do so in a way that is healthy, enjoyable and motivating.
Here are five goals for our season:
We will also have high performance expectations and goals. But mostly, if we can achieve the goals mentioned above, performance goals will fall into place.
See you in August!
Coach Joey Keillor
Coach Brent McGrew
Coach Kassi Brown
Coach Matt Morin
“Courage is grace under pressure.” -- Ernest Hemingway