2021 Season Info

Spectators CANNOT arrive to games BEFORE 15 minutes of your game time.

Example – (home and away games)

JV game starts at 5:30pm…..parents can arrive at 5:15pm

Varsity game starts at 7:15pm….parents can arrive at 7:00pm

2021 Season Prep

1. Conditioning - If we have a season we need to be ready to go right away this mean get out and run when the weather is nice.

2. Get your sticks going - Call a buddy, go play catch. As a team we will not get to where we want to go if we cant throw and catch.

3. Learn the game - instead of watching netflix for 3 hours watch game film from years past or old college tap. You should have a hudl account where we have film from prior years on it. Watch and learn the game so mentally we are ready to compete.

4. Bond with your teammates - Set up zoom meetings to get to know each other. Use this time to bond and make new friends.

 

Registration

  • Spring registration is now CLOSED https://www.centurypanthers.org/page/show/3094304-online-spring-registration

 

Practice Dates and Times

Practice begins April 5th. We will be practicing from 3:30PM- 5:15PM (Monday Thru Friday)

Weight room Tuesday, Thursday 2:45-3:25PM

Next Booster Club Meeting

Concussion Testing

Please see below information regarding baseline testing for spring. Students need to get this complete before the season begins.
 
If the athlete has tested already for this school year (2020-21), they do not need to test again. If they tested last spring, they need to test again for this school year. If you have an athlete that is unsure if they need to be tested or not, just have them send me an email I will let them know individually. 
 
Let me know if you have any questions!  
 

Kayla Uptagrafft, M.Ed, LAT, ATC

Athletic Trainer at Rochester Century High School
Office: 507-328-5133 l Cell: 605-370-9164

Team Activities