Welcome to the Century PAC Meeting and Cross Country Specific Meeting:

• For updates and information check century website, google classroom, sign up for remind.
• Every athlete will eventually race in a 3.1 mile race most races have middle school races
• Our goal is to develop and inspire athletes and team mentality through goal setting

• We emphasize many life skills along the way.  Scheduling, confidence building, nutritional habits etc. (Come to meet the coach)

• Our lettering procedure is outlined on our website.  (For more details, come to a meet the coach session)

• Attendance is key: Our policy.  Year 1 athletes will have flexibility in their schedule if communicating with coaches, then they will participate in all meets.

• Year 2-6 athletes.  Need to attend 10 practices prior to their first competition and 5 out of 6 practices within each microcycle between meets.  Athletes either excused or unexcused who cannot attend regular practice have less than 10% chance of success at the meet.

• Verbally telling coach of missing practices at practice will not be beneficial

• Email, text, or a call is perfectly acceptable prior to the day of practice. Attendance or communication of not attending is mandatory and keeps the team safe.

• Be positive in practice and use sportsmanship at all races.  Cheer on teammates.​

• True character comes on the races (and they will happen) that did not go your way.  

• We expect our athletes to travel on the bus to and from meets.  If necessary  obtain a travel release online on the century athletic webpage

• Dismissals or meets will vary, athletes are dismissed 15 min prior to the bus departure and should not leave class before.  

• Kellogg is 30 minute prior to bus departure and a bus will be available at Kellogg.  

• Other schools, there will be student dismissal but not a bus, so athletes will need to be transported to Century on days of meets.​

• Our new uniforms (that were asked for by the athletes) cost $50.00 each. 

• We are volunteering for water stops at the Med City Marathon on Sunday September 12th, 2021. Sign Up and more information to come

• We have available tax deductible forms if you would like to personally help pay for these uniforms.  If you are looking for a dollar sum, $50.00 would be a great start. Make any checks payable to Century High School

• Preparing for meets.  Pack for all weather, bring water, snacks, uniform, and pack prior to the meet.  Spikes are optional.  (Meet the coach session)

• Online clothing store should be open shortly

• We will ask for $15.00 from athletes and t-shirt sizes in the next week so that we can order a team t-shirt.

• Bagel Sign up and Long run food sign up will be on the website.  

• Long runs will help your athlete improve.

• Injured athletes are still part of the team,