Performance Strength Conditioning by Century strength coach Isaac 'Ike' Vesel

Exclusively for Century Boys Swim/Dive team members.  For 9th-12th graders; others by permission of the Head Coach Linda.

Century Weight Room:  Monday and Wednesday, 7-7:40 a.m.

The focus for Swimmers and Divers is Shoulder ROM (range of motion), Core and Legs!

Ike's email:  isvesel@rochesterschools.org