2024 Season Info

All Players must have NOCSAE approved shoulder pads.

Practice Times

Practice Regular Season tentative schedule (V, JV and Prep team)

Century High School M,W,F (5:30-7:30)
Mayo T, Thur (6:30-8:30)

2024 Season Prep

1. Conditioning - If we have a season we need to be ready to go right away this mean get out and run when the weather is nice.

2. Get your sticks going - Call a buddy, go play catch. As a team we will not get to where we want to go if we cant throw and catch.

3. Learn the game - instead of watching netflix for 3 hours watch game film from years past or old college tap. You should have a hudl account where we have film from prior years on it. Watch and learn the game so mentally we are ready to compete.

4. Bond with your teammates - Use this time to bond and make new friends.

Registration

ONLINE REGISTRATION FEBRUARY 19 – 29 (closes Feb 29 at 4:00pm)
(this will ONLY be open for these 2 weeks – so get your physical updated if necessary)

Next Booster Club Meeting

3rd Tuesday of the month @7PM in Century Media Center
All are welcome and encouraged to attend to get information about the upcoming season.

Concussion Testing

Boys LAX

March 18th @ Mayo High School Cafeteria

6:00pm - Boys Lax All Schools

Please have them fill out this before testing with us.

Redcap survey Link: https://redcap2.mayo.edu/redcap/surveys/

Code: 3HAADEL94

Please see below information regarding baseline testing for spring. Students need to get this complete before the season begins.

If the athlete has tested already for this school year (2023-24), they do not need to test again. If they tested last spring, they need to test again for this school year. If you have an athlete that is unsure if they need to be tested or not, just have them send me an email I will let them know individually.

Let me know if you have any questions!

Rachel Lewis, ATC

lewis.rachel2@mayo.edu
Athletic Trainer at Rochester Century High School
Office: 507-516-0875 l